Having confidence is essential to all aspects of life, it colours how we approach everything and helps us to give of our best. It endows us with a ‘go-for-it‘ attitude. On the other hand, lack of confidence prevents us from trying new things and keeps us locked within ourselves.  We fear we won’t be able

These days we are surrounded by self-help books, some good, others not so. However, one thing they all seem to have in common is that they make the reader feel discontent with themselves and who they are.